6 week Meditation course

6-Week Meditation Course

This 6-week meditation course is an invitation to slow down, turn inward, and build a steady, meaningful meditation practice that fits into real life.

Meeting for six one-hour sessions on Monday evenings, each class gently layers technique, understanding, and experience. You’ll explore a range of traditional and accessible meditation practices, including breath awareness, mindfulness, mantra, and japa meditation, with time for guided practice, reflection, and questions each week.

The course is designed for both beginners and those wanting to deepen an existing practice. Rather than striving for a “quiet mind,” the focus is on cultivating steadiness, self-awareness, and a more compassionate relationship with your thoughts and emotions.

Each participant will receive:

• A beautifully designed course booklet to support learning and home practice
• A string of mala beads for japa (mantra) meditation
• Simple, practical tools to establish a sustainable meditation routine

Over six weeks, we’ll explore how meditation supports nervous system regulation, emotional resilience, clarity, and presence, drawing from both ancient wisdom traditions and modern understandings of the mind.

This is a supportive, small-group environment where consistency is encouraged and curiosity is welcome. No prior meditation experience is needed.

Duration: 6 weeks
When: Monday evenings
Session length: 1 hour
Includes: Course booklet + mala beads

Come as you are, and leave with practices you can carry into daily life.