Hot Strength Circuit

This high-energy circuit class is designed to complement your yoga practice with heavier strength work, conditioning and impact loading to build stronger muscles, resilient joints and healthy bones.

Working in small groups, we move through stations using dumbbells, kettlebells, resistance bands and bodyweight exercises, with a focus on the muscle groups and movement patterns that yoga alone may not sufficiently load.

Expect good tunes, plenty of energy and a fun, supportive atmosphere. No lifting experience needed, exercises can be scaled to meet you where you’re at.