Hot Advanced Asana

Take your practice beyond the familiar in this 90-minute advanced asana class. Designed for experienced practitioners, this dynamic and intelligently sequenced practice invites you to explore more challenging postures, transitions, arm balances, inversions and deeper expressions of familiar shapes.

Expect a strong, playful and focused practice that asks you to cultivate both physical strength and mental presence. We’ll work progressively towards advanced peak postures, with plenty of opportunities to explore variations, transitions and the space between effort and ease.

This is a class for those who are ready to challenge themselves, move with curiosity and step outside their usual practice, while honouring the body, respecting individual limits and remembering that the most advanced part of yoga is staying present.

90 minutes | Advanced | Asana-focused | Strong & challenging

Come prepared to sweat, play, explore and perhaps see your practice from a completely different perspective.