Yin and Sound w Mike

Slow down, soften, and surrender into a deeply restorative practice with Mike Pantuso.

Drawing on his training in Yin Yoga with internationally respected teacher Bernie Clark, Mike offers an authentic yin practice that invites you to gently release tension, improve mobility, and cultivate stillness. Through long-held postures, you'll create space within the connective tissues while allowing the nervous system to settle into a state of profound rest.

As the body unwinds, you'll be immersed in the soothing vibrations of Tibetan and crystal singing bowls, creating a rich soundscape designed to quiet the mind and encourage deep relaxation. The combination of yin yoga and therapeutic sound offers an opportunity to reset both body and mind, leaving you feeling grounded, spacious and deeply restored.

Mike's teaching is thoughtful, down-to-earth and influenced by years of practice across Yin, Vinyasa, Ashtanga, breath work and sound healing. His classes are welcoming to all levels, whether you're looking to complement a stronger movement practice, recover from the demands of daily life, or simply enjoy ninety minutes of uninterrupted stillness.

Expect:

• Long-held, accessible yin postures
• Breath awareness and mindful guidance
• Tibetan & crystal singing bowls throughout the practice
• Deep relaxation for the body and nervous system
• A peaceful space to reconnect with yourself

Suitable for all levels of experience. No flexibility is required—just come as you are.