Hot Yoga Strength
with Miranda Crawford

Where mindful movement meets serious strength.

This isn't your traditional yoga class. Yoga Strength blends powerful yoga sequences with strength training using hand weights and functional movement to help you build lean muscle, increase resilience, and move with confidence.

We will incorporate safe impact-loading exercises, one of the most effective ways to stimulate bone growth and support long-term bone health, making this class as beneficial for your future self as it is for your body today.

Expect flowing movement, high energy, a good sweat and plenty of moments to challenge yourself,.

Build strength from the inside out. You'll leave feeling strong, grounded, and energised.

Perfect for anyone wanting to:

• Build strength and tone muscle
• Improve bone density and support healthy ageing
• Increase balance, stability, and mobility
• Complement a yoga practice with resistance training
• Feel empowered in a strong, capable body

No experience with weights is necessary. Just bring your yoga mat, an open mind, and a willingness to discover what you're capable of.