New Moon Circle
with Laura Fuchs

A monthly invitation to pause, turn inward, and reconnect — with yourself and with others.

Meeting once a month around the new moon, each circle offers a dedicated hour to slow down and reset. Through breath, somatic practice, journaling, and guided connection, you'll move through tools that help you release what's heavy, clarify what matters, and set intentions for the month ahead.

Moon Circle is for all bodies and all genders — beginners and seasoned practitioners alike. Rather than striving for stillness or having it all together, the focus is on showing up as you are and using the natural rhythm of the moon as a touchpoint for your own inner life.

Think of it as emotional and spiritual hygiene. A date with yourself, set in stone, come once or come every month — you're welcome either way.

Each circle includes:

• Calming breath work and somatic practices
• Guided journaling and intention setting
• Facilitated connection with the group
• A grounded, welcoming space to simply be

Over time, these monthly circles become a steady rhythm — a reliable moment in a busy life where you come back to yourself and to the Hot Yoga Room community.

This is an intentional gathering, where no experience is needed. Just a willingness to show up for yourself.

Come as you are. Leave feeling clearer.

Frequency: Monthly | Timing: New Moon | Length: 90mins | Open to: All bodies, all genders