Take Flight
with Miranda & Aaron

A three hour immersion into strength, skill and play.

Step beyond your comfort zone and explore what it means to move from the ground into the air!

This three hour workshop will help you build strength, confidence and body awareness to explore yoga inversions and handstands in a way that feels safe, supported and progressive.

We will begin by developing a strong foundation with the use of games, and specialised ground drills. 

Learning how to use the hands, shoulders and core effectively, before working towards a range of inversion shapes, and hand balancing skills.

All levels welcome, there will be something for everyone from first timer, to experienced hand balancer.

If you attend our regular handstand classes this is an opportunity to spend more time upside down and delve deeper into the obsession!!

Spaces are very limited so be sure to book.