Nervous System Reset: Restorative Yoga, Sound & Head Massage
with Maria and Miranda

A deeply calming 90-minute restorative experience designed to help your body switch off and reset.

You’ll be gently supported in comfortable restorative yoga postures while live crystal sound bowls play throughout the room. 

During the session each participant receives a soothing Japanese head massage — slow rhythmic touch across the scalp, temples, neck and shoulders — along with a warm grounding foot massage.

As the body feels safe and supported, breathing softens and the nervous system shifts into its rest-and-repair state. Heart rate slows, stress hormones begin to settle, and the mind naturally quietens. Many people notice heavy relaxed limbs, warmth in the body and a feeling similar to waking from a deep sleep.

No yoga experience or flexibility is needed. Simply lie down and allow yourself to be cared for. Wear comfortable clothing and bring warm layers, as the body cools as it relaxes.

For this time, nothing is required of you — only rest and receive.