Fascia Melt
with Sarah Best

Fascia is known to be the scaffolding of the human body. It shapes your posture and holds the story of your life. This connective tissue is highly innovated, responsive, adaptable and deeply alive. 

This workshop is a 2-hour journey of slow unwinding, self-massage and sensory exploration. You will be guided through a fluid flow and learn a ground-up fascia ball sequence to free your own pain/adhesions that you can implement in your life.

• Self-massage tools. 
• Stretching myofascial meridians. 
• Fascia ball techniques.
• Anatomical language.

The intention of this work is to hydrate and lubricate the fascia as it transforms into a honey-like state. Expect to feel electrical currents flowing through your body and a deeply relaxed nervous system.