Yin and Sound 45 minute
with Miranda Crawford

Experience deep relaxation and inner peace in this lunch time express Yin Yoga class, enhanced with the soothing resonance of crystal sound bowls. 

This gentle, meditative practice invites you to release tension and ease into poses held for longer durations, promoting flexibility and mindfulness.

The crystal sound bowls create a calming soundscape, supporting your journey inward and harmonizing mind, body, and spirit.

Perfect for all levels, this class offers a restful reset, leaving you refreshed and centered, ready to take on the rest of your day!