Postural Alignment Wellness Workshop
with Isabella Elmazis

June 7 (Saturday)
at 10:00 am

Class length
120 minutes

Location
Mooloolaba

Unlock the Power of Posture

Join Egoscue therapist and yoga teacher Isabella for a transformative workshop that blends

science-backed postural alignment techniques with mindful movement. Whether you’re

dealing with chronic pain, stiffness, or simply want to move with more ease and confidence in

your presence, this workshop offers tools to realign your body and restore balance.

You’ll learn:

• How postural imbalances affect your daily movement and pain

• Key alignment principles

• Reawaken dormant muscles and reestablish mind-body connection

• Realign your structure to enhance energy flow and emotional balance

• A personalized set of take home corrective exercises and yoga stretches to improve your daily

structure

Why does posture matter?

This is more than just physical correction—realignment opens energetic channels, supports

nervous system regulation, and allows your body to function and feel its best. When the body is

out of alignment, so is your energy. Poor posture can restrict breath, compress organs, and

block the free flow of prana or life force. By restoring your natural alignment, you create

space—not only in your joints, but in your energy field, allowing for clarity, resilience, and

vitality.

Lets connect and remap our bodies for overall wellness!

This work is supportive for all bodies and levels.

You must sign-in to book a spot in this class.