Body Speak
with Sarah Best

꩜ BODY SPEAK ꩜

Embody the language of the 5-elements, through the colourful lens of Traditional Chinese Medicine. Enter the wilderness of your body and discover a world that speaks and expresses the cycles of nature. This workshop will be a weaving of movement, yoga, somatics and philosophy. 

What we will explore: 

•  Elements, meridian lines, organ pairs and their corresponding emotions. 

•  Connection between soma and psyche. 

•  Movement/yoga as a technology of Chi (energy) flow. 

What to expect: 

•  Yoga flows infused with the wisdom of the Chinese medicine. 

•  A combination of Yang (active) and Yin (passive) movements. 

•  Self-massage, acupressure and Chi cultivating techniques. 

•  Shiatsu partner massage (give and receive). 

Price $50

Duration: 2.5 hours  

When: April 20th Sunday 10am