Men's Yoga & Mindfulness Non-Heated
with Aaron Griffiths

This 90-minute class is designed specifically for men, combining asana (yoga postures), pranayama (breathing techniques), and meditation to enhance strength, flexibility, and mental clarity. Whether you're new to yoga or looking to deepen your practice, this session will help improve mobility, reduce stress, and promote overall well-being.

Beyond the physical practice, this class fosters a sense of community, bringing together like-minded men in a supportive and welcoming space. You'll have the opportunity to connect, share experiences, and build resilience—both on and off the mat.

Each session includes:
✅ Asana – Strength-building and mobility-focused yoga postures
✅ Pranayama – Breathwork techniques to improve focus and relaxation
✅ Meditation – Guided mindfulness to cultivate mental clarity and presence

Expect a well-rounded practice that leaves you feeling strong, grounded, and refreshed. No prior experience is necessary—just bring an open mind and a willingness to move.