Yin (Non Heated)
with Kona Donovan

Yin Yoga is a gentle, slow-paced style of yoga that focuses on deep stretching, relaxation, and inner stillness.
Unlike more dynamic or "yang" styles of yoga, Yin involves holding passive poses for longer periods—typically between 2 to 5 minutes. This allows the stretch to reach the body’s deeper connective tissues such as fascia, ligaments, and joints, supporting greater flexibility, improved joint health, and enhanced circulation.

But Yin Yoga is more than just a physical practice—it’s also deeply meditative. The stillness of each pose creates space for mindfulness, inviting you to slow down, tune into your breath, and notice the sensations...