Wholesome Flow (Non Heated)
with Amber Knight 
Wholesome Flow (Non Heated)
with Amber Knight
with Amber Knight
Join Amber for 2 hours of Yoga, meditation and breathwork.
When you immerse yourself in a longer practice you begin to shed away the layers of dis-ease & dis-comfort within the body and mind.
Move through a wholesome two-hour practice of guided breath practices, vinyasa style yoga, sweet savasana & guided meditation.
Re-discover who you are when you put aside your roles & responsibilities in life and come home to yourself.
Suitable for all levels of experience.
It is advised to finish eating 2 hrs prior to our start time.
BYO yoga mat
This practice is non heated, so it is advised to wear layers and bring a towel/scarf or blanket.
Reservations
Sorry - that class has already taken place!