Vin Yin (Warm)
Vin Yin is a mix of two styles of yoga — Vinyasa and Yin — sometimes called Yin Yang Yoga. It’s all about finding balance between movement and stillness, energy and rest.
The first half of the class is a gentle Vinyasa flow to warm up the body and release extra energy. The second half is a calming Yin practice, where you hold poses for longer to stretch deeply and relax.
This class is both uplifting and soothing, and it's a great way for anyone — especially beginners —to feel the benefits of both active and restful yoga in one session.
The heaters will be on for the vinyasa portion of the class, then turned off for the yin portion of the class.
This class has already taken place