Relax & Reset

Join Amber Knight for this blissful, warm yoga event.

Step away from the busyness of modern life and practice mindfulness through a gentle yoga flow & awareness of your breath. Explore various pranayama techniques, be guided through meditation and conclude the evening with yoga nidra. 

Often our body is willing to pause but our mind struggles to even slow down. 

Dedicate this evening to both your physical and mental health.

Marinate in the warmth of the studio. Abide in the calmness of your mind.

A perfect way to calm the nervous system & soothe the body & mind as we prepare for longer days and the new energy of Spring.

Suitable for all bodies and all levels of experience

Saturday 26th August 4pm - 6pm

Members $40 

Non-members $45